Hello friends, Recently I’ve been really making an effort to better myself. I started off the year by doing Adriene’s 30 days of yoga challenge and it was life changing. I mean it. I’m not one to stick to things like this. I get really excited about something and try it for a while, but it never holds. So, … More 5 Things That Make Me Feel Amazing
Happy Monday! For my Spotify playlist this month, I’m embracing change. As the days get longer and flowers start to bloom, all I want to do is get outside and experience something new. These songs are perfect for a drive with the windows down, a sunny day adventure, or just a dance party in your … More March Sunshine
Hello dear friends, I am so excited to share something I’ve been working on for a while. But first, let me explain. I used to think that a meal consisted of a starch, some piece of meat, and a side of veggies. You know, the typical American meal. You can picture it right? Not that … More The Buddha Bowl
Hello dear friends, So there’s a lot of talk about self love recently. And just like anything else, people are ready to tell you what you should do to show yourself some love. Take a bubble bath, go for a walk, eat that cupcake. But I’m here to tell you that self love is whatever … More What is self love?
Happy Monday friends! Instead of listing a few of my favorite songs each month, I decided I’m going to start creating a playlist to set the mood of that month. I’ll include some things I’m currently loving and some old favorites. I’m hoping to discover some great new songs on Spotify while also rediscovering music … More February Mornings
This is a phrase I find myself coming back to more and more recently. I don’t remember the context, but my sister said it over the summer and it just stuck with me. I had a hard year at work last year. I was so thankful for my summer break and ready to relax and … More Everything is Impermanent
I love the beginning of the new year. It’s the perfect time to change yourself. You get the chance to sit back and say, “What do I really want out of this year?” Some people say that you have the power to do that any time of year, which is totally true. But if you’re … More Goals & Intentions